My Blog

Where Transformation meets Inspiration

Explore tools, stories and insights to help you connect deeply, heal fully, and live authentically.
Powerful-Beltane-Rituals-and-Celebration-Joy-Sacred-Set-Intentions-Festival
Tool kit
Rituals
Health
Love
Abundance

Beltane Ritual Guide: How to Celebrate Passion, Joy, and Sacred Renewal

Celebrate Beltane with this soulful guide to rituals, preparation, and joy. Reignite your inner fire with sacred intention, sensuality, and connection.
Powerful-Beltane-Rituals-and-Celebration-Joy-Sacred-Set-Intentions-Festival
Grethe Fremo
April 24, 2025
•
7
min read
✨
April 24, 2025
•
7
min read
What-to-do-when-someone-crosses-my-Boundaries-unintentionally
Health
Tool kit
Tantra

How to Repair a Relationship after Boundaries Have Been Crossed

Your boundaries were crossed. Now what? Learn how to repair with care and clarity—restore trust, release resentment, and deepen intimacy in your relationships.
What-to-do-when-someone-crosses-my-Boundaries-unintentionally
Grethe Fremo
April 18, 2025
•
7
min read
✨
April 18, 2025
•
7
min read
Unlock-Energy-Orgasms-5-Minute-Easy-Practice-Energetic-Orgasm-10-minute-ritual
Tool kit
Transformative Life Hacks
Love
Embodiment

The Secret to Training Your Body for Energetic Orgasms

Your body is designed for full-body energy orgasms. Learn a simple 5-minute shaking practice to train your nervous system for pleasure, flow, and deep release.
Unlock-Energy-Orgasms-5-Minute-Easy-Practice-Energetic-Orgasm-10-minute-ritual
Grethe Fremo
April 11, 2025
•
8
min read
✨
April 11, 2025
•
8
min read
Animal-relaxed-after-energy-healing-using-Emotion-Code-by-Coach-Grethe
Tales of Transformation
Tool kit
Emotion Code®
Energy Healing

How the Emotion Code Helps Animals Heal: Energy Work for Pets & Horses

Discover how the Emotion Code and Body Code support emotional and physical healing in animals. Includes real-life stories of horses transformed through energy work.
Animal-relaxed-after-energy-healing-using-Emotion-Code-by-Coach-Grethe
Grethe Fremo
March 27, 2025
•
6
min read
✨
March 27, 2025
•
6
min read
Celebrate the Spring Equinox with rituals of balance, renewal, and manifestation for new beginnings.
Tool kit

Spring Equinox 2025: A Time for Balance, Growth & Renewal

Discover the deeper meaning of the Spring Equinox, also known as Ostara, and explore rituals for balance, renewal, and growth. Learn how to harness the energy of this powerful seasonal transition for manifestation and transformation.
Celebrate the Spring Equinox with rituals of balance, renewal, and manifestation for new beginnings.
Grethe Fremo
March 17, 2025
•
8
min read
✨
March 17, 2025
•
8
min read
Energy healing techniques can complement talk therapy and release emotional blocks. "Integrating energy healing with talk therapy helps release emotional blocks and transform lives."
Tales of Transformation
Transformative Life Hacks

Bridging Science & Spirituality: How Energy Healing Enhances Talk Therapy

Discover how energy healing and talk therapy work together to release emotional blocks, shift subconscious patterns, and accelerate deep healing.
Energy healing techniques can complement talk therapy and release emotional blocks. "Integrating energy healing with talk therapy helps release emotional blocks and transform lives."
Grethe Fremo
March 14, 2025
•
9
min read
Counseling Psychologist & Energy Healing Practitioner
Myrtelina Merino
✨
March 14, 2025
•
9
min read
Deep breathing Voice Liberation Vocal Coach Joseph Wallin Transformational Coach Coach Grethe Fremo
Tool kit
Transformative Life Hacks

Finding Your True Voice: A Journey Into Vocal Liberation

Discover how breath, sound, and deep body awareness unlock your true voice. Learn how to express yourself fully with the Vocal Liberation Method.
Deep breathing Voice Liberation Vocal Coach Joseph Wallin Transformational Coach Coach Grethe Fremo
Grethe Fremo
March 7, 2025
•
10
min read
Musician, Transformational Coach & Voice Liberator
Joseph Wallin
✨
March 7, 2025
•
10
min read
What-is-PSYCH-K-How-does-PSYCH-K-work-PSYCH-K-Practitioner-Coach-Grethe
Tool kit
Transformative Life Hacks

How to do PSYCH-K® | Transform Your Subconscious Beliefs

PSYCH-K® is a powerful method for reprogramming your subconscious mind, shifting limiting beliefs, and unlocking personal transformation. Learn how it works and how you can apply it today.
What-is-PSYCH-K-How-does-PSYCH-K-work-PSYCH-K-Practitioner-Coach-Grethe
Grethe Fremo
February 21, 2025
•
8
min read
✨
February 21, 2025
•
8
min read
Celebrate-Imbolc-2025-Blog-ancient-festival-celtic-norse-tradition
Tool kit

Preparing for Imbolc: A Guide to Welcoming the Light

Discover the meaning of Imbolc, rituals to celebrate this ancient festival, and how to align with seasonal renewal and personal transformation.
Celebrate-Imbolc-2025-Blog-ancient-festival-celtic-norse-tradition
Grethe Fremo
January 29, 2025
•
5
min read
✨
January 29, 2025
•
5
min read
What-is-Beltane-Natural-Rituals-energy-healing-life-coach-Oslo-London-Glasgow-Jacksonville
Tool kit
Transformative Life Hacks

Embracing Natural Rhythms: Timekeepers, Seasonal Rituals, & Personal Growth

Explore the power of natural rhythms and seasonal rituals to enhance health, align with nature, and manifest personal growth. Celebrate cycles like Imbolc, Beltane, Samhain and more.
What-is-Beltane-Natural-Rituals-energy-healing-life-coach-Oslo-London-Glasgow-Jacksonville
Grethe Fremo
April 30, 2024
•
3
min read
✨
April 30, 2024
•
3
min read
Can-you-do-Emotion-Code-Body-Code-with-children-heart-wall-removal-Oslo-London-Glasgow
Love
Tales of Transformation

Transforming my life: The power of the Emotion Code and Body Code 

Life is a journey filled with twists, turns, and unexpected challenges. For me, this journey took a profound turn when I discovered the transformative powers of Emotion Code and Body Code.
Can-you-do-Emotion-Code-Body-Code-with-children-heart-wall-removal-Oslo-London-Glasgow
Grethe Fremo
December 19, 2023
•
5
min read
A dedicated practitioner and guide on the path to physical, mental, and spiritual.
Ada Komani
✨
December 19, 2023
•
5
min read
Dr-Bradley-Nelson-belief-code-certified-life-coach-London-New-York-Oslo-Jacksonville-Vegas
Tales of Transformation
Tool kit

My Belief Code® Journey – From Vision Board to Reality

The Belief Code® is a comprehensive energy healing modality for discovering and clearing entire negative belief systems from the subconscious mind. It is the natural and perfect supplement to the other modalities offered by Discover Healing: The Emotion Code® and The Body Code™.
Dr-Bradley-Nelson-belief-code-certified-life-coach-London-New-York-Oslo-Jacksonville-Vegas
Grethe Fremo
December 11, 2023
•
5
min read
✨
December 11, 2023
•
5
min read
how-to-get-organised-in-3-steps-Eisenhower-Matrix-life-coach-London-Oslo-Stockholm-Detroit
Tool kit
Transformative Life Hacks

From Procrastination to Productivity: Organizing Your Tasks in 3 Simple Steps

Transform procrastination into productivity with our 3-step guide. Set clear goals, prioritize tasks, and use the Ivy Lee Method for a more efficient you!
how-to-get-organised-in-3-steps-Eisenhower-Matrix-life-coach-London-Oslo-Stockholm-Detroit
Grethe Fremo
November 6, 2023
•
5
min read
✨
November 6, 2023
•
5
min read
what-is-tantra-practitioner-energy-healing-life-coach-London-New-York-Glasgow-Florida
Love
Tool kit

Awakening the Senses: How Tantra Transformed My Life In Expected & Unexpected Ways

Discover the profound world of Tantra and how it revolutionized my life. Unearth the different types of Tantra, its spiritual essence, my personal journey, and essential reading for your transformative path.
what-is-tantra-practitioner-energy-healing-life-coach-London-New-York-Glasgow-Florida
Grethe Fremo
October 4, 2023
•
3
min read
✨
October 4, 2023
•
3
min read
what-is-the-belief-code-belief-code-practitioner-energy-healing-London-New-York-Oslo
Tool kit
Transformative Life Hacks

What is all the fuss about the Belief Code? What is it and how does it work?

The Belief Code: A transformative evolution in energy healing. Systematically identify and release negative beliefs for a renewed perspective.
what-is-the-belief-code-belief-code-practitioner-energy-healing-London-New-York-Oslo
Grethe Fremo
September 26, 2023
•
2
min read
✨
September 26, 2023
•
2
min read
what-is-the-emotion-code-emotion-code-practitioner-energy-healing-life-coach-London-New-York
Tool kit
Transformative Life Hacks

Emotion Code: Unlocking Emotional Healing for a Healthier, Happier You

Discover the transformative power of Emotion Code therapy. Release emotional baggage and enhance well-being. Explore how this healing modality can help you today.
what-is-the-emotion-code-emotion-code-practitioner-energy-healing-life-coach-London-New-York
Grethe Fremo
August 26, 2023
•
1
min read
✨
August 26, 2023
•
1
min read
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Glasgow-New-York
Tool kit
Transformative Life Hacks

Unlocking the Power of Your Subconscious Mind: Change Your Life With PSYCH-K®

Discover PSYCH-K®, the fastest way to reprogram your subconscious mind. Manifest your dreams effortlessly and transform your life!
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Glasgow-New-York
Grethe Fremo
August 2, 2023
•
3
min read
✨
August 2, 2023
•
3
min read
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Florida-London
Tool kit
Transformative Life Hacks

PSYCH-K® - The fastest and most efficient way to change your limiting beliefs

You have the power to change your subconscious beliefs and create a more positive and fulfilling life. With tools like PSYCH-K®, you can start reprogramming your mind and manifest your dreams today!
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Florida-London
Grethe Fremo
March 21, 2023
•
1
min read
✨
March 21, 2023
•
1
min read
how-to-manifest-abundance-emotion-code-energy-healing-heart-wall-life-coach-Florida
Abundance
Transformative Life Hacks

Reprogramming the mind: Overcoming toxic hustle and manifesting abundance

Learn how to overcome the toxic struggle and hustle mentality and reprogram your subconscious mind to manifest abundance using the law of attraction.
how-to-manifest-abundance-emotion-code-energy-healing-heart-wall-life-coach-Florida
Grethe Fremo
March 1, 2023
•
1
min read
✨
March 1, 2023
•
1
min read
what-is-a-heart-wall-do-I-have-a-heart-wall-emotion-code-manifestation-coach-New-York-London
Health
Transformative Life Hacks

Breaking free from emotional barriers: Understanding the Heart-Wall

Discover the power of emotional healing with this guide on Heart-Walls. Learn what a Heart-Wall is, how it forms, and its impact on your emotional well-being. Find out how to identify and release the trapped emotions in your heart wall to unlock deeper connections with others.
what-is-a-heart-wall-do-I-have-a-heart-wall-emotion-code-manifestation-coach-New-York-London
Grethe Fremo
January 31, 2023
•
1
min read
✨
January 31, 2023
•
1
min read
vision-board-new-years-resolution-manifestation-coach-Jacksonville-Glasgow-New-York-London
Tool kit
Transformative Life Hacks

Manifest anything you want in 2023 with a personalized vision board

A vision board is a powerful tool for manifesting the life you want, and now is the perfect time to start thinking about what you want to create in 2023. Whether you prefer a traditional paper and glue approach or a digital version, the key to making a vision board effective is personalization.
vision-board-new-years-resolution-manifestation-coach-Jacksonville-Glasgow-New-York-London
Grethe Fremo
January 12, 2023
•
1
min read
✨
January 12, 2023
•
1
min read
build-healthy-habits-belief-code-emotion-code-PSYCH-K-New-York-Detroit-Glasgow-London
Abundance
Love

Starting something new? Build it like you want to maintain it!

The quote "Build it like you want to maintain it" emphasizes the importance of considering long-term sustainability and maintenance in various aspects of life, including work, starting new projects, and building and maintaining relationships.
build-healthy-habits-belief-code-emotion-code-PSYCH-K-New-York-Detroit-Glasgow-London
Grethe Fremo
January 7, 2023
•
2
min read
✨
January 7, 2023
•
2
min read
live-authentically-self-love-belief-code-emotion-code-life-coach-Jacksonville-Glasgow-New-York
Health
Transformative Life Hacks

Why staying unattached to outcome is vital to living an authentic life.

Releasing our attachment to outcome is about letting go of the idea that we need certain things or experiences to be happy and instead finding joy and meaning in the present. By living authentically and in the present, we can find true freedom and happiness, no matter what life throws our way.
live-authentically-self-love-belief-code-emotion-code-life-coach-Jacksonville-Glasgow-New-York
Grethe Fremo
December 21, 2022
•
1
min read
✨
December 21, 2022
•
1
min read
build-healthy-habits-belief-code-emotion-code-life-coach-New-York-Detroit-Glasgow-London
Health
Tales of Transformation

Did you fall off the wagon? Here's to new beginnings!

Every day is a new beginning, and every day is an opportunity to make progress towards the things we want in life. So don't wait for the new year to start working towards your goals. Take control of your life today, and start making the positive changes you want to see in your future.
build-healthy-habits-belief-code-emotion-code-life-coach-New-York-Detroit-Glasgow-London
Grethe Fremo
December 21, 2022
•
2
min read
✨
December 21, 2022
•
2
min read
emotion-code-belief-code-coach-grethe-rapid-mind-reset-specialist-norway-glasgow-london-elgin
Grethe Fremo, MSc.
Transformational Coach, Tantric Practitioner & Energy Healer

My passion is finding the best ways to "hack" the law of attraction for effortless manifesting.

Read More About Me
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Weekly Newsletter

Be the first to find out about offers, upcoming events and blog posts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

© 2025 CoachGrethe

Terms & Conditions / Privacy Policy

AboutBlogTestimonials
ServicesLoveAbundanceHealthBelief Code®
SessionsFeng Shui Your Life
Events & RetreatsWorkshops
Book Now