The Power of Belief: A Key to Transformation
Dr. Bruce Lipton, author of Biology of Belief, states:
"The secret to life is belief. Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level."
Have you ever felt stuck in certain areas of your life—relationships, finances, self-worth, or personal growth? If so, your subconscious beliefs may be holding you back. The subconscious mind governs 95% of our daily actions, meaning that deeply ingrained beliefs shape our experiences more than we realize.
PSYCH-K® is a powerful and simple method to reprogram your subconscious mind, clearing limiting beliefs and replacing them with supportive ones that align with your highest potential. In this post, we'll explore:
- What PSYCH-K® is
- Why it is a life-changing tool
- How it works
- The three main ways to work with PSYCH-K®
- How the process is done
Let’s dive in!
What Is PSYCH-K®?
PSYCH-K® (Psychological Kinesiology) is an energy psychology modality created in 1988 by Robert Williams. After transitioning from the corporate world into psychotherapy, he studied numerous transformational practices and developed PSYCH-K® as an intuitive, effective way to reprogram the subconscious mind.
At its core, PSYCH-K® is a collection of processes designed to create immediate, positive shifts in your mindset and belief system. Each process is called a balance, which helps integrate new beliefs at a deep, subconscious level.
Why Is PSYCH-K® Life-Changing?
Your reality is shaped by the programming in your subconscious mind. These beliefs act as a filter, influencing how you perceive the world.
For example, when I used to believe that people didn’t like me, I constantly felt rejected or overlooked. But when I shifted that belief to "People love and appreciate me," my experience changed—I started attracting genuine, loving connections.
Your beliefs shape your thoughts, emotions, actions, and results. When you transform your subconscious programming, you change how you experience the world.How Does It Work? The subconscious mind operates below conscious awareness, meaning most people don’t even realize what’s running their internal programming.
Signs You Have Limiting Subconscious Beliefs:
✅ You feel stuck in certain areas of life.
✅ You keep repeating patterns despite conscious efforts to change.
✅ You struggle with money, relationships, or self-worth.
How it works
To access and reprogram the subconscious mind, we use muscle testing—a simple technique that provides a direct connection to subconscious programming.Think of your subconscious as a computer hard drive:
- Muscle testing = the monitor (showing what’s on your hard drive).
- PSYCH-K® balances = the keyboard and mouse (allowing us to reprogram it).
Each PSYCH-K® balance is designed to create a whole-brain state, integrating both hemispheres of the brain. This optimized state makes it easier to change beliefs, reduce stress, and unlock your full potential.
However, taking action is still necessary! For example, if you do a PSYCH-K® balance to become an Olympic athlete, you still need to train—but now, your subconscious will support your success instead of resisting it.
The 3 Ways to Work with PSYCH-K®
1️⃣ Belief ChangeReplacing a limiting belief with an empowering one.
🔹 Example: "I never seem to have enough money." → "I receive and accept money with love and gratitude."
2️⃣ Perception ChangeShifting how you emotionally experience a situation.
🔹 Example: I was really* anxious about a TV interview. Using PSYCH-K®, I shifted my perception to confidence and ease. And I nailed it!
3️⃣ Receiving MessagesYour body, emotions, and life circumstances often carry deeper messages.
🔹 Example: I had been experiencing stress and sleep issues, and in a Body Code session, I discovered an imbalance in my amygdala—a part of the brain involved in fight-or-flight response.Using muscle testing in PSYCH-K®, we uncovered subconscious messages. One was:
"Although I grieve what I lost, I know a greater good will follow."Once we integrated these messages through PSYCH-K® balances, my sleep and emotional state significantly improved.
How Is PSYCH-K® Done? (Step-by-Step Process)
✔ Step 1: Muscle Testing – Establish communication with the subconscious mind.
✔ Step 2: Identify what needs to change. (Example: "I lose myself in relationships.")
✔ Step 3: Ask: What do you want instead? Create a positive belief to install. (Example: "It is safe for me to set boundaries, and I do.")
✔ Step 4: Muscle test to see if the belief is already installed.
✔ Step 5: Perform a PSYCH-K® balance—a quick, 3-5 minute process that reprograms the subconscious.
✔ Step 6: Post-test to confirm the new belief is integrated.
✔ Step 7: Celebrate your transformation! 🎉
When it comes to the actual balance process, there are a few different options. However, as a facilitator, I cannot demonstrate the balances outside of sessions. This is to ensure that whoever facilitates a balances does so correctly, following all the steps. If you want to experience a PSYCH-K® balance, you have three options:
- Schedule a session with a trained PSYCH-K® facilitator.
- Take an online course and become a facilitator yourself.
- Attend an in-person training—a powerful and life-changing experience!
Final Thoughts
PSYCH-K® is a powerful tool for unlocking your true potential, releasing subconscious blocks, and creating real change in your life.
💌 Let’s reprogram your subconscious for success, joy, and abundance.🔗 Click the link below to book a session and start your transformation!
If you found this post helpful, share it with someone who needs to hear this message. Let’s spread empowerment and positive change together! ✨
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About the Author
As rapid mind reset specialist, my passion is finding the best ways to "hack" the law of attraction for effortless manifesting.
