Transformative Sessions

Workshops

In my workshops, transformation and personal growth are at the forefront of everything!

Life-changing topics, designed to leave a lasting impact.

Healthy & inclusive connection between participants.

Interactive and engaging exercises to make the learning fun!

These workshops offer a diverse range of experiences, designed to help you manifest your dreams, set healthy boundaries, communicate with empathy, heal emotional wounds, and explore your desires.
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"Magical"

Mihiri
*

Workshop & Retreat Participant, Oslo

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"Wonderfully Clear Guidance"

Levi
*

Project Lead, Oslo

Transformational Workshops

Embody, Heal, and Connect

Experience workshops designed to deepen your connection with yourself and others. Cultivate self-awareness, pleasure, and connection in a supportive space.

Whether participants are new to this journey or seeking to expand their practice, they'll leave with greater clarity, confidence, and connection.

Ready to bring these transformative experiences to your next festival or event? Let’s create something extraordinary together!
Manifest Anything you Want.
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Boundary Discovery
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Compassionate Communication
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Release your Heart Wall with the Emotion Code®
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Tell me what you like
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WORKSHOP

Clarity, Alignment, Action!

Learn the 3 step method for manifesting anything you want.

Clarity: Get crystal clear on exactly what you want. Because if you don't know what you want, that is exactly what you are going to get.

Alignment: Learn how you can get your subconscious mind into perfect alignment with your goal. Doing this makes sure your automatic behaviors bring you towards your goal and eliminates the need for willpower.

Action: Take small, impactful action and implement habits that will bring you towards your goal.

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3-hours

Best suited to people looking to understand how they can take control of their lives start manifesting exactly what they want in the different areas of their lives.

Interaction Level 1:
You are with yourself and do not interact with others

Get in Touch to Book
WORKSHOP

Draw your own lines.

Join the Boundary Discovery Workshop for a deep dive into understanding and setting your personal limits.

Through partner work and personal reflection, you'll identify what is and isn't acceptable in various aspects of your life, from home and work environments to relationships and personal space. The session aims to foster self-awareness, equipping you with the knowledge to recognize your personal boundaries and preferences.

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>90-minutes

Best suited to people looking to understand what boundaries are, why they are important and how they will improve your relationships. Explore and express your own boundaries in different parts of your life.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Resolve Conflicts with Empathy

This workshop is an introduction to Non-Violent Communication. Practice taking responsibility for your emotions by attributing them to your needs.

The intention is to connect with ourselves and others in a way that makes compassionate giving natural. This is done by communicating our needs and emotions authentically. You will learn strategies to resolve conflict in a way where everyone’s needs are met. We will practice emergency empathy to diffuse conflict by creating connection, and we will practice connecting through emotions rather than logic.

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>90-minutes

Best suited to people looking to Improve their communication skills. Learn to take responsibility for your feelings by attributing them to the needs that aren't being met.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Break free from Heartbreak

When you experience heartbreak and heartache, the subconscious mind becomes very protective of your heart. In order to protect you from experiencing heartache again, it starts creating a wall around your heart. This wall protects you from getting hurt, but it also makes it harder to connect deeply with yourself and others. It prevents you from giving and receiving unconditional love, and from following your heart.

The Emotion Code® is an energy healing modality that anyone can learn. It allows you to find and release trapped negative emotions. Your heart wall is made of the energy of these emotions. By learning the Emotion Code®, you can release our heart wall, one emotion at the time. When you are free from your heart wall, you can finally follow your heart and connect deeply with yourself and others.

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>90 minutes

Best suited to people looking to connect with yourself and others more deeply. Let go of the protective armour around your heart. Invite wonderful relations into your life. Discover your purpose and follow your heart.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Discover what Pleasure means to You

Explore the world of erotic blueprints, and discover the language of your arousal with 'Uncovering Erotic Blueprints'. In this interactive session, participants engage with the five erotic types—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—through theory and tactile exercises.

It's a journey to self-discovery and improved relational intimacy, offering a safe space for playful and exploratory self-expression. You'll leave with a deeper understanding of your own and others' desires, equipped for richer, more fulfilling erotic experiences.

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>90 minutes

Best suited to people looking to discover what turns them on - through practical exploration. Experience different types of touch and notice how it affects you. Widen your pleasure horizon.

This workshop is also open to those who do not know each other very well.

Interaction Level 3:
Exercises that go on for a long time with the same person.

Get in Touch to Book
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Meet Grethe

Transformational Coach, Energy Healer & Workshop Facilitator

Grethe is a transformational coach, energy healer, and certified tantra massage practitioner with a deep passion for guiding others on their journey of self-discovery and empowerment. Known for her warm, grounded presence and expertise in creating safe, supportive spaces, she weaves together modern coaching practices with ancient wisdom to help participants experience deeper connection, authenticity, and freedom.

Grethe’s workshops invite participants to reconnect with their bodies, release limiting beliefs and emotional blocks, and expand their capacity for joy, intimacy, and self-expression. Whether through intimate exercises, energy work, or conscious communication, her sessions foster a sense of belonging and openness, empowering participants to step into their fullest, most aligned selves.

Grethe has facilitated workshops at festivals, retreats, and events that celebrate connection, self-development, and spiritual exploration. If you’re looking to offer workshops that inspire transformation and cultivate a sense of community, Grethe’s presence and offerings are a perfect fit.

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